Physique

Nutrition Program

Highly structured and individualised nutrition plans for the physique you are training for

PERSONAL SUPPORT AND TAILORED PROGRAMS TO HELP YOU ACHIEVE YOUR HEALTH AND BODY COMPOSITION GOALS

The old approach of managing calories in versus calories out for weight loss has a very poor success rate. If you want sustainable weight loss, want to reduce inflammation in the body, want to optimise your health and metabolic function the good news is there is a far better way. Rather than fighting against the body with chronic calorie restriction, lack of energy, consistent hunger and cravings…. what if you worked with the body instead?

Working with Nutrition Revolutions Nutrionist,  you will have a personalised nutrition program developed to manage the key hormonal and metabolic drivers that are the real secret to unlocking stored fat and increasing energy levels.

Our Physique Program is tailored for individuals who:

  • Are trying to eat well, but are puzzled why they are not seeing the results they want;
  • Are looking for a structured plan to follow to compliment their training efforts;
  • Never really considered their food intake before, just trained and hoped for results.

Program Structure

  • Pre-consultation questionnaire and food diary assessment
  • Initial consultation
  • Anthropometric measurements
  • Personalised 6 week weight loss nutrition plan
  • Ongoing support
  • Review consultation with 6 week weight loss nutrition plan
  • Measure and monitor progress
  • Evidence-based advice & professional guidance from specialist dietitian

Education and Support

Our Nutrition Revolution Physique Program is delivered by highly experienced specialist in physique nutrition. We have a strong background and many years of experience, working with males and females in physique improvement and performance nutrition.

We love working with motivated people and helping them achieve their goals. So whether your goal is just to lean down, or build some muscle or obtain an athletic physique, our approach will help to achieve your goals.